Skip to main content

10 Tips to Help Build Resiliency in Kids

Here's a quick guide to help build resiliency in kids, put out by the American Psychological Association.

I find that each tip encompasses a major life skill, important to gain for anyone, even grownups.
In short, APA lists these:
1. Make connections.
2. Help your child by helping others.
3. Maintain a routine.
4. Take a break.
5. Teach your child self-care.
6. Move toward your goals.
7. Nurture a positive self-view.
8. Keep things in perspective and maintain a hopeful outlook.
9. Look for opportunities in self-discovery.
10. Accept that change is part of living.
Be sure to check out their page for more information.

Labels

Labels:

Popular posts from this blog

The Disability Gulag NY Times magazine features a superb first person account by a lawyer who also just happens to have a physical disability. Harriet McBryde Johnson's article falls in the required reading category. What she calls "The Gulag" has relevance for all of us. It's difficult to think about these things, but most of us have parents who will age, not to mention that we all will age one day.
Read more
New Treatment for Wounds In the Hartford Courant, Hilary Waldman reports on a new paradigm for wound treatment pioneered by Dr. Kenneth Dobuler at the Comprehensive Wound Healing Center at Griffin Hospital in Derby, Connecticutt. What's new is the use of hyperbaric oxygen treatment on intransigent cases. Routine use of Betadine and hydrogen peroxide may not be the state of the art treatment, the reason being this kills healthy tissue. Rather, use of moisturized bandages is emphasized. This article reports on a new skin treatment for non healing wounds related to lupus. But read the article to find out the details.
Read more
New Insight On How Lithium Works BioMedNet News (warning: requires registration), in the News Archives July 31, 2003, has a summary of exciting new British research throwing fresh light on how mood stabilizers used in treatment of bipolar affective disorder affects cellular pathways. (Article is entitled: “Slime Mould Gets Moody” by Laura Spinney). Although the organism in the spotlight is Dictyostelium discoideum , the slime mold, the pathways being studied are present in both mammals and slime mold. Adrian Harwood and his lab at the Medical Research Council Laboratory for Molecular Cell Biology of the University College London have been focusing on the inositide signaling pathway and the Wnt-signaling pathway in slime mold. The most important implication of this work is stated here: "…Their latest findings add more detail to the picture, indicating that lithium and valproic acid exert their effects at different stages of the inositide-signaling pathway. "Dictyo...
Read more