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Given that this blog had the same title as a wonderful book written by Jack Kornfield, in deference to his book I changed the blog title. This URL, however, remains the same.

His book is entitled A Path With Heart: A Guide Through The Perils and Promises of Spiritual Life.

Popular posts from this blog

What Do You Do To Relieve Stress?

Dr. James Gordon, a psychiatrist writing in the Washington Post, offers his tips on relieving stress. He includes the following six strategies: 1. Begin a simple meditation practice. 2. Move your body. 3. Reach out to others. 4. Find someone who will listen and give you a realistic look at your situation. 5. Let your imagination find you healing and new meaning and purpose. 6. Speak and act on your behalf. I think these ways of relieving stress and others are also ways of being resilient in your life. These are not necessarily easy to incorporate in our lives else we would all not be stressed. Still I think it is important to be mindful of how we move through our days.
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The Mediterranean Diet: Lower Depression Risk?

NY Times on new research findings supporting an association with lower depression and being on the Mediterranean diet: A study of over 10,000 Spaniards followed for almost four and half years on average found that those who reported eating a healthy Mediterranean diet at the beginning of the study were about half as likely to develop depression than those who said they did not stick to the diet. While a correlation is not the same as cause and effect, this is still something to keep in mind for those of us who are interested in staying healthy, both physically and mentally.
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